Instructor: Jen Paquet
- Zoom Class
- 6 sessions, Thursdays 5-6pm, April 8, 15, 22, 29, May 6, 13
- Text and audio CD
- Limit 8
Better Health Now is an ideal workshop for people who may have health conditions like heart disease, asthma, Lyme disease, or COPD. Participants will meet weekly for about an hour for telephonic health coaching. A variety of topics will be discussed, including setting achievable goals, problem solving, healthy eating, decision making, physical activity and dealing with difficult emotions.
Prior to the start of the workshop, participants will receive a textbook, relaxation CD, exercise CD and booklet for class reference.
Participants who complete the series report improved symptom management, increased physical activity, better communication with their medical team/s, and general improvement in health.
Jen Paquet has worked at Spectrum Generations since 2014. In her role as the Healthy Living Program Coordinator she teaches a variety of evidenced based health promotion programs, including adult, child and infant first aid, CPR and AED, chronic disease and pain self-management, diabetes prevention and self-management, and falls prevention programs.