Guided Meditation for Wellness

Instructor:  Diana Chapin

  • Thursday Morning
  • 9:30 – 11:30 AM
  • Class limit 25

Gain a better understanding of meditation as a wellness practice. Participants will learn invigorating breath-work, the dynamics of the human energy system, the connection between imagination and healing, and the art of suspending themselves in the abundant present moment. Suitable for anyone, this series shows how meditation is accessible, enjoyable and rewarding. You’re ready! There’s nothing to prepare for—just come with an attitude of “not knowing” and curiosity—a willingness to relax and explore. Class limit 25

Diana Maria Chapin, the instructor, has been an energy healer and Reiki Master Teacher. Diana worked for years in the field of behavioral health, helping teens in crisis who needed behavioral, mental, emotional and spiritual healing. She is a professional writer, intuitive healer and professional lifestyle coach who loves humankind.