Instructor: Jen Paquet
- Zoom Class
- 6 sessions, Thursdays, 1:00pm-3:00pm, March 11, 18, 25, April 1, 8, 15
- Text and audio CD
- Limit 8
Do you want to feel better, increase your quality of life, or improve your experience with healthcare providers?
This program is run by peer leaders who understand just how challenging it can be to make our own health and wellness a priority. Throughout this six session series that has been proven to promote health and prevent disease, you’ll learn how to boost your energy, improve mood and decrease fatigue.
Living Well with Chronic Pain is ideal for people who are experiencing a wide range of chronic, non-cancer related pain conditions. Participants in this class learn practical tools to help develop self-management skills and develop positive behavior change. Other topics include debunking myths, using your mind to manage symptoms, and healthy eating.
Text – Living a Healthy Life with Chronic Conditions*
Audio CD – Relaxation for the Mind and Body, Pathways to Healthy*
*Provided at no cost by Spectrum Generations
6 sessions, Thursdays, 1:00pm-3:00pm, March 11, 18, 25, April 1, 8, 15 – $20
Jen Paquet has worked at Spectrum Generations since 2014. In her role as the Healthy Living Program Coordinator she teaches a variety of evidenced based health promotion programs, including adult, child and infant first aid, CPR and AED, chronic disease and pain self-management, diabetes prevention and self-management, and falls prevention programs.