Sexuality has no expiration date. We are sexual beings for as long as we live.
Sex after menopause can be the very best sex of your life. It’s good for your health and well-being across the board – physically, emotionally, and mentally.
The Sex After Menopause course is practical and compassionate adult sex education. We’ll cover anatomy, energetics, communication, and feelings. We’ll talk about pleasure, desire, and how these change after menopause – and how to get them back. There will be embodiment exercises in breath and movement, as well as suggestions for home practice.
We’ll discuss adaptations for intimacy when you have health challenges or disability. We’ll make space for conversation about your aging partner and how that impacts your sexuality. We’ll discuss the ageless importance of consent and boundaries as keys to healthy sexuality. And we’ll cover how to maintain your own vibrant sexuality if you do not have a partner, or you don’t choose to be sexually active at all.
Sexuality is not just about having sex. It’s about knowing yourself, and being fully alive for your whole life.
This course is for women only to create a safe space for women’s experience and voices around sexuality. The content and classroom interactions are strictly confidential.
Carla Sanders is an artist, a sex educator and coach for women going through their menopause transformation. She is a certified Sacred Depths Coach, has training in sexological bodywork, and has facilitated sacred women's circles for over 20 years. She brings art, movement, and ritual into her teaching to facilitate embodiment of the sensitive and powerful energies surrounding sexuality. Carla embraces her cronehood with joy and pleasure, and wants that for every woman.
You may see more of her work at https://cosmiccrone.com
