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Gentle Yoga - Using a Chair for Seated Practice and Standing Support

Start
Wed, July 03, 2024
End
Wed, July 24, 2024
Schedule
4 sessions
#1.
Wed, July 03, 2024, 9:30 AM 10:30 AM (EDT)
#2.
Wed, July 10, 2024, 9:30 AM 10:30 AM (EDT)
#3.
Wed, July 17, 2024, 9:30 AM 10:30 AM (EDT)
#4.
Wed, July 24, 2024, 9:30 AM 10:30 AM (EDT)
Location
Waterfall Arts
Spaces left
0

Registration

summer 2024 – $20.00

Registration is closed

This class will be one hour long. The first part of the class (about 30-40 minutes) will be spent sitting in the chair; the next 15-20 minutes will include standing movements or postures, using the chair for support. We will go back to the chair for final quiet moments. Build strength, work on balance, stretch your muscles! Move. Breathe. Relax.

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Instructor: Jackie Ascrizzi

Yoga has been part of my life since I was quite young. Now, as I am older, my yoga practice goes to something gentle that moves the body to get blood and oxygen flowing, all muscles and joints working. I have been teaching this gentle form for about 10 years. I am a certified yoga instructor, having completed my training at the Kripalu Institute.