Mindfulness Meditation With a Breath of Zen

“It is the stillness that will save and transform the world”
-- Eckhart Tolle

Today we live with an undercurrent of stress that runs through our lives constantly. Sometimes we notice it, sometimes we don't, but it is always there. Sometimes our thoughts fragment and we shut down.

Mindfulness meditation is not about shutting down, but opening up. It is about observing your thoughts, not about making them stop.When practiced consistently, this meditation can balance your energy and unfold your inner strength.

Do you want:

• A better memory?

• More stable emotions?

• To focus and clarify your mind?

Mindfulness Meditation fits any life style. This introductory class consists of two 1-hour sessions, using a chair as the foundation seat. Participants are encouraged to bring whatever pillows or supports to enable an upright posture while sitting.

Begin your journey.
Now is the perfect time.

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Instructor: Barbara Ford-Latty

As a Registered Nurse for over 50 years, Barbara gained a first hand look at what stress and anxiety can do to people over time, so she became involved with the American Holistic Nurses Association, and began her education in healing therapies. She has a Masters degree in Integrative Health, and practiced in partnership with traditional medical practitioners, specializing in energetic touch, meditation, and stress relief techniques.

Photo credit: Fotolio